How to make punch and how to use

You can transform your hands from delicate instruments to powerful weapons in four easy steps: 

1Hold your hand out like you would for a handshake, palm open, thumb pointing towards the ceiling.

2Now fold the extended fingers of your hand towards the center of your palm, but keep your thumb pointing towards the ceiling. Make sure that your fingertips are buried in the middle of your palm.

3Now fold your thumb in tightly, over your fingers, until the ball of your thumb touches the middle joint of your index finger (called interphalangeal joint). You now have a perfectly formed fist, but we are not finished yet.

4Next, turn your hand ninety degrees so that your thumb is looking towards the ground. Make sure that there is a perfectly straight line between your forearm and the end of your fist. To test this hold your arm perfectly straight in front of you and check to see that this is indeed so by sighting along it. You will most probably have to move your hand slightly downwards to achieve that and then, slightly outwards to make sure that its most prominent point when it’s in a clenched fist are the first two knuckle joints. 

but we are not finished yet.see my next blog ....

How to make power full punch.